Gymnastic Gauntlet // Monday - 2025.02.03

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Pull-ups
  2. Handstand Push-ups
  3. Toes-to-Bar
  4. Ring Dips

Equipment:
- Box for the Tabata timing

Instructions:
- Complete each movement for 8 rounds of 20 seconds of work followed by 10 seconds of rest before moving on to the next movement.
- Score is the total number of reps completed across all movements.
- Modify movements as needed to maintain intensity and form.