JAN 31

Gymnastic Gauntlet // Friday - 2025.01.31

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Burpee Box Jump Overs

Equipment:
- Slam Ball (20/15 lbs)


Time Cap: 20 Minutes


Notes: This workout is designed to test your gymnastics skills and endurance. Scale movements as needed to maintain intensity throughout the workout.