JAN 30

Gymnastic Gauntlet // Thursday - 2025.01.30

For Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Alternating Dumbbell Snatches
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Dumbbell: #50 / #35


Time Cap: 20 Minutes.


Note: Scale gymnastics movements as needed to maintain intensity and form throughout the workout.