JAN 28

Gymnastic Gauntlet // Tuesday - 2025.01.28

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Box Jumps
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Box Height: 24"/20"
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout.