Gymnastic Gauntlet // Monday - 2025.01.27

Tabata:

• 8 rounds of:
  
  • 20 seconds of Pull-ups
  • 10 seconds of rest

Equipment:
- Rope

Instructions:
Complete as many reps as possible in the 20 seconds of work, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds.Scale movements as needed to maintain intensity throughout the workout.