JAN 26
Gymnastic Gauntlet // Sunday - 2025.01.26
For Time Gymnastics Slam BallFor Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Burpee Box Jump Overs
- 20 Chest-to-Bar Pull-ups
- 10 Pistols (each leg)
Equipment: Slam Ball
Time Cap: 20 Minutes
Note: Make sure to scale the movements as needed to maintain intensity throughout the workout.