JAN 26

Gymnastic Gauntlet // Sunday - 2025.01.26

For Time Gymnastics Slam Ball

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Burpee Box Jump Overs
- 20 Chest-to-Bar Pull-ups
- 10 Pistols (each leg)


Equipment: Slam Ball
Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain intensity throughout the workout.