JAN 23

Gymnastic Gauntlet // Thursday - 2025.01.23

For Time Gymnastics Rower

For Time:

50 Chest-to-Bar Pull-ups
100 Double-unders
30 Handstand Push-ups
75 Toes-to-Bar
20 Ring Muscle-ups

Time Cap: 20 Minutes

Notes: Make sure to scale the movements as needed to maintain intensity and range of motion. Focus on efficient movement patterns to keep a steady pace throughout the workout.