JAN 22

Gymnastic Gauntlet // Wednesday - 2025.01.22

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 15 Minutes


Note: Make sure to scale the weight and movements as needed to maintain intensity throughout the workout.