JAN 19

Gymnastic Gauntlet // Sunday - 2025.01.19

Chipper Gymnastics SkiErg

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Strict Handstand Push-ups

Time Cap: 20 Minutes.


Notes: Scale movements as needed to maintain proper form and intensity throughout the workout. Make sure to warm up thoroughly before starting.