JAN 17

Gymnastic Gauntlet // Friday - 2025.01.17

AMRAP Gymnastics Barbell

AMRAP in 20 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Walking Lunges
  • 25 Double Unders

Barbell: #135 / #95


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on quality movement patterns to avoid burnout early on.