Gymnastic Gauntlet // Thursday - 2025.01.16

Tabata:

• Rowing (20 seconds on, 10 seconds off for 8 rounds)
• Handstand Push-ups (20 seconds on, 10 seconds off for 8 rounds)
• Toes-to-Bar (20 seconds on, 10 seconds off for 8 rounds)
• Ring Muscle-ups (20 seconds on, 10 seconds off for 8 rounds)

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest for a total of 8 rounds. Rotate through each movement, completing all 8 rounds before moving on to the next. Score is total reps completed across all movements.

Equipment:
- Rower
- Rings