JAN 13

Gymnastic Gauntlet // Monday - 2025.01.13

Chipper Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups

Equipment: Dumbbell for scaling options
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout. Focus on quality reps over speed.