Gymnastic Gauntlet // Sunday - 2025.01.12

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Chest-to-Bar Pull-ups
• 10 Muscle-ups

Time Cap: 20 Minutes

Instructions:
Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and form. Keep a steady pace throughout to finish within the time cap.