JAN 11

Gymnastic Gauntlet // Saturday - 2025.01.11

For Time Gymnastics Bench

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-bar
  • 20 Burpee Box Jumps (24/20 in)
  • 10 Muscle-ups

Equipment:
- Bench (for box jumps)


Time Cap: 20 Minutes


Note: Scale the movements as needed to maintain intensity and proper form throughout the workout.