JAN 10

Gymnastic Gauntlet // Friday - 2025.01.10

For Time Gymnastics Rope

For Time:


  • 50 Pull-ups
  • 100 Double-unders
  • 40 Toes-to-bars
  • 80 Double-unders
  • 30 Handstand Push-ups
  • 60 Double-unders

Equipment: Rope


Time Cap: 20 Minutes


Note: Be sure to scale the movements as needed to maintain intensity throughout the workout.