Gymnastic Gauntlet // Wednesday - 2025.01.08

For Time:

• 50 Pull-Ups
• 40 Handstand Push-Ups
• 30 Toes-to-Bar
• 20 Burpee Box Jumps
• 10 Muscle-Ups

Equipment:
- Rower

Time Cap: 20 Minutes

Notes: Make sure to scale the gymnastic movements as needed to maintain intensity and safety throughout the workout. Focus on efficient movement patterns and quick transitions between exercises.