JAN 7

Gymnastic Gauntlet // Tuesday - 2025.01.07

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Rope Climbs

Equipment:
- SkiErg


Time Cap: 20 Minutes


Notes:
- Scale movements as needed to maintain intensity and safety.
- Focus on efficient movement patterns to move through the workout quickly.