JAN 6

Gymnastic Gauntlet // Monday - 2025.01.06

Chipper Gymnastics GHD Machine

For Time:


  • 50 Toes to Bar
  • 40 Handstand Push-ups
  • 30 Ring Muscle-ups
  • 20 GHD Sit-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain proper form and intensity throughout the workout. Focus on quality reps over speed.