Gymnastic Gauntlet // Saturday - 2024.12.28

For Time:

• 50 Handstand Push-ups
• 40 Pull-ups
• 30 Toes-to-bar
• 20 Burpee Box Jumps
• 10 Muscle-ups

Barbell: N/A
Time Cap: 20 Minutes

Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient transitions between exercises to keep a steady pace.