DEC 27
Gymnastic Gauntlet // Friday - 2024.12.27
EMOM Gymnastics RigEMOM x 20:
- Minute 1: 10 Toes-to-Bar
- Minute 2: 15 Handstand Push-ups
- Minute 3: 20 Pull-ups
- Minute 4: Rest
Score: Total completed rounds
Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on quality reps and consistency in each minute.