Gymnastic Gauntlet // Monday - 2024.12.23

For Time:

• 50 Chest-to-Bar Pull-Ups
• 40 Handstand Push-Ups
• 30 Toes-to-Bar
• 20 Ring Muscle-Ups
• 10 Pistols (each leg)

Equipment: Pull-up bar, rings

Time Cap: 20 Minutes.

Note: Modify movements as needed to ensure quality and safety.