DEC 22

Gymnastic Gauntlet // Sunday - 2024.12.22

Rounds-for-Time Gymnastics Dumbbell

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Alternating Pistols
- 20 Pull-ups


Equipment:
- Dumbbell for Pistols and Pull-ups


Time Cap: 20 Minutes


Note: This workout is designed to test your gymnastics skills and endurance. Scale movements as needed to maintain proper form and intensity.