DEC 22
Gymnastic Gauntlet // Sunday - 2024.12.22
Rounds-for-Time Gymnastics DumbbellFor Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Alternating Pistols
- 20 Pull-ups
Equipment:
- Dumbbell for Pistols and Pull-ups
Time Cap: 20 Minutes
Note: This workout is designed to test your gymnastics skills and endurance. Scale movements as needed to maintain proper form and intensity.