DEC 19
Gymnastic Gauntlet // Thursday - 2024.12.19
AMRAP Gymnastics RopeAMRAP in 15 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Alternating Pistols
Notes:
- Scale the movements as needed to maintain intensity throughout the workout.
- Keep a steady pace and focus on quality movement to maximize rounds completed.