DEC 19

Gymnastic Gauntlet // Thursday - 2024.12.19

AMRAP Gymnastics Rope

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Alternating Pistols

Notes:
- Scale the movements as needed to maintain intensity throughout the workout.
- Keep a steady pace and focus on quality movement to maximize rounds completed.