DEC 18

Gymnastic Gauntlet // Wednesday - 2024.12.18

For Time Gymnastics Rower

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jump Overs
  • 10 Muscle-ups

Time Cap: 20 Minutes.


Notes: Make sure to scale the gymnastics movements as needed to maintain intensity throughout the workout.