DEC 16

Gymnastic Gauntlet // Monday - 2024.12.16

For Time Gymnastics Rope

For Time:


  • 50 Double Unders
  • 30 Handstand Push-ups
  • 40 Toes to Bar
  • 20 Chest-to-Bar Pull-ups
  • 30 Burpee Box Jumps

Time Cap: 20 Minutes


Instructions: Make sure to scale the gymnastics movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient transitions between movements to maximize your time.