Gymnastic Gauntlet // Thursday - 2024.12.12

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Pull-Ups
  • Handstand Push-Ups
  • Toes-to-Bar
  • Ring Dips

Equipment:
- Pull-Up Bar
- Rings

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete a total of 8 rounds for each movement before moving on to the next. Score is total reps completed across all movements.