Gymnastic Gauntlet // Tuesday - 2024.12.10

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jump Overs
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Assault Bike: 20 Calories at the start and finish of the workout
Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity and technique throughout the workout.