DEC 8

Gymnastic Gauntlet // Sunday - 2024.12.08

For Time Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Ring Dips
  • 10 Muscle-ups

Time Cap: 20 Minutes


Instructions: Perform each set of reps unbroken if possible, or break them up strategically to minimize rest time. Scale movements as needed to maintain intensity throughout the workout. A kipping technique may be used for pull-ups and ring dips.