DEC 7

Gymnastic Gauntlet // Saturday - 2024.12.07

Rounds-for-Time Gymnastics Bench

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps (24/20)
  • 10 Muscle-ups

Equipment:
- Bench for the Burpee Box Jumps


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.