Gymnastic Gauntlet // Friday - 2024.12.06

Tabata:

• Medicine Ball Sit-Ups
• Handstand Push-Ups
• Toes-to-Bar
• Burpees

Instructions:
Perform each movement tabata-style, alternating 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between movements. Score is total reps completed for each movement.

Equipment:
- Medicine Ball

Notes:
Adjust difficulty of gymnastic movements as needed to maintain intensity throughout the workout. Focus on quality movement patterns to avoid burnout.