DEC 5

Gymnastic Gauntlet // Thursday - 2024.12.05

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Instructions: Complete the wall balls and toes-to-bar in the specified rep scheme as fast as possible. Scale the weight or movements as needed to maintain good form throughout the workout.