Gymnastic Gauntlet // Wednesday - 2024.12.04

EMOM for 15 minutes:
- Odd minutes: 3-5 Strict Pull-ups
- Even minutes: 1 Peg Board Ascent

Instructions:
Perform 3-5 strict pull-ups at the start of each odd minute, then complete 1 peg board ascent at the start of each even minute. Rest for the remainder of each minute. Scale the number of strict pull-ups as needed to maintain proper form throughout the workout.

Equipment:
- Peg Board

Notes:
Focus on maintaining strict form during the pull-ups and utilize a controlled pace on the peg board ascents to ensure safety and efficiency throughout the EMOM. Adjust the number of repetitions as needed to match your skill level and capacity.