NOV 30

Gymnastic Gauntlet // Saturday - 2024.11.30

Rounds-for-Time Gymnastics Bench

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Burpee Box Jump Overs (24/20)
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient transitions between movements to optimize your time.