NOV 29

Gymnastic Gauntlet // Friday - 2024.11.29

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 50 Chest-to-Bar Pull-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-Ups
  • 10 Strict Handstand Push-Ups

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and form throughout the workout. Focus on quality reps over speed to prevent burnout.