NOV 27

Gymnastic Gauntlet // Wednesday - 2024.11.27

Rounds-for-Time Gymnastics Bench

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Chest-to-Bar Pull-ups
- 20 Ring Muscle-ups
- 10 Handstand Walks (10 ft increments)


Equipment:
- Bench


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and range of motion.