Gymnastic Gauntlet // Sunday - 2024.11.24

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Burpee Box Jumps

Equipment:
- Barbell

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest, repeating for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements. Score is total reps completed across all movements.

Notes: Modify movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns and consistent pacing.