NOV 22

Gymnastic Gauntlet // Friday - 2024.11.22

AMRAP Gymnastics SkiErg

AMRAP in 15 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Box Jumps (24/20 inches)


Notes:
- Scale handstand push-ups to pike push-ups or push presses if needed.
- Scale toes-to-bar to knee raises or hanging knee tucks if necessary.
- Focus on maintaining a steady pace throughout the workout to maximize rounds completed.