NOV 20

Gymnastic Gauntlet // Wednesday - 2024.11.20

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Equipment: Wall Ball


Time Cap: 12 Minutes


Note: Focus on maintaining good form throughout the toes-to-bar to avoid unnecessary fatigue.