NOV 19

Gymnastic Gauntlet // Tuesday - 2024.11.19

Tabata Gymnastics Barbell

Tabata:


  • 8 rounds of:
    • 20 seconds of Pull-ups
    • 10 seconds of rest

Equipment:
- Pull-up bar


Instructions:
Complete as many pull-ups as possible in each 20-second interval, resting for 10 seconds in between. Score is the total number of pull-ups completed across all 8 rounds.