Gymnastic Gauntlet // Monday - 2024.11.18

Chipper:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Handstand Walks (10 ft increments)

Equipment:
- Kettlebell

Time Cap: 20 Minutes

Notes: Ensure proper technique and scaling options are provided for the gymnastics movements to maintain safety and efficiency throughout the workout.