Gymnastic Gauntlet // Sunday - 2024.11.17

For Time:
- 50 Double-Unders
- 15 Handstand Push-ups
- 40 Double-Unders
- 12 Toes-to-Bar
- 30 Double-Unders
- 9 Pull-ups
- 20 Double-Unders
- 6 Ring Muscle-ups

Equipment:
- Rope
- Pull-up bar
- Rings

Time Cap: 12 Minutes

Note: Scale movements as needed to maintain intensity and form throughout the workout.