NOV 16

Gymnastic Gauntlet // Saturday - 2024.11.16

Rounds-for-Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs (24/20)
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and form throughout the workout.