DEC 21

Gymnastic Gauntlet // Saturday - 2024.12.21

Rounds-for-Time Gymnastics Rig

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.