NOV 18

Gymnastic Gauntlet // Tuesday - 2025.11.18

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Pistols (alternating legs)
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.