MAR 25

Gymnastic Gauntlet // Tuesday - 2025.03.25

AMRAP Gymnastics Rower

AMRAP in 20 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Alternating Pistols
  • 250m Row

Score: Total rounds + reps completed


Notes: Scale movements as needed to maintain intensity and form throughout the workout. Focus on consistent pacing to keep moving for the full 20 minutes.