JAN 22

Gymnastic Gauntlet // Wednesday - 2025.01.22

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Handstand Push-ups
  • 40 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 30 Handstand Push-ups
  • 20 Toes-to-Bar
  • 10 Ring Muscle-ups
  • 20 Handstand Push-ups
  • 10 Toes-to-Bar
  • 5 Ring Muscle-ups

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Ensure proper scaling options are available for members who may struggle with the gymnastics movements.