FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

For Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Alternating Pistols
  • 20 Pull-ups

Equipment: Dumbbell for Pistols (#50 / #35)


Time Cap: 20 Minutes


Instructions: Scale movements as needed to maintain intensity and proper form throughout the workout. Consider breaking up the sets strategically to avoid burnout.