Gymnastic Gauntlet // Monday - 2026.04.20

EMOM for 15 minutes:

• 5 Strict Handstand Push-ups
• 10 Toes-to-Bar
• 15 Double-unders

Instructions:
Perform the specified reps of each movement at the start of every minute for 15 minutes. If you fail to complete the reps within the minute, rest for the remainder of that minute and continue with the next movement in the following minute. Adjust the reps as needed to maintain intensity throughout the workout.

Equipment:
- Peg Board

Notes:
This workout is designed to challenge your gymnastics skills and core strength. Focus on maintaining proper form and breathing throughout each round.