JAN 9
Gymnastic Gauntlet // Thursday - 2025.01.09
AMRAP Gymnastics BarbellAMRAP in 20 minutes:
- 10 Toes-to-Bar
- 15 Handstand Push-ups
- 20 Box Jumps (24"/20")
- 25 Air Squats
Equipment:
- Barbell
Instructions:
Complete as many rounds and reps as possible in 20 minutes. Scale gymnastics movements as needed to maintain intensity and form throughout the workout. Keep a steady pace and push yourself to keep moving through the entire time cap.