Gymnastic Gauntlet // Wednesday - 2025.07.09

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Kettlebell Swings (24/16 kg)
• 20 Chest-to-Bar Pull-ups
• 10 Pistol Squats (each leg)

Equipment: Kettlebell (24/16 kg)
Time Cap: 18 Minutes

Note: Scale movements as needed to maintain intensity and proper form throughout the workout.